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Meditation Absolute Beginners Class
Welcome
Welcome
Course Description
Who Is The Teacher?
1st Session. What is Meditation? Deeply Relax
What is Meditation?
Absorption
Video & Audio of Teaching & Meditation
2nd Session. Meditate Using The Breath
Single Pointed Focus Meditation
Listen to the Teaching & Meditation
Tips
3rd Session. Mindfulness In Meditation
"What You Looking At?"
Listen to the Teaching
Distraction Prevention
Bonus — MA + Absorption + SPF
Bonus — 7 Reasons To Meditate
4th Session. Attitudes for Change
Listen to the Teachings
Attitudes for Change :-)
Bonus — Can You Gain MORE Stress Release per Meditation?
5th Session. Visualisation and Develop Your Practice
Visualisation in Meditation
Listen to the Teaching and Meditation
Power of Imagination in Meditation
What Can Visualisations Do for Me?
Listen to the Happiness and Joy Meditation
6th Session. Movement & Eating Meditations
Listen to the Teaching and Meditation
Walking Meditation
BONUS — Is ‘Nasal Gazing' Helpful?
7th Session — BONUS — Develop Your Practice
Obstacles and How to Overcome Them
Listen to the Sleep Meditation
How Do You know You Are Meditating?
NEXT STEPS
Attitudes for Change :-)
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