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Meditation Absolute Beginners Class

  Welcome
  1st Session. What is Meditation? Deeply Relax
  2nd Session. Meditate Using The Breath
  3rd Session. Mindfulness In Meditation
  4th Session. Attitudes for Change
  Session 5. Movement & Eating Meditations
  6th Session. Visualisation and Develop Your Practice

  Attitudes for Change :-)

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