Discover the easiest meditation ever, overcome the myths, & gain all the benefits of meditation
Do you think, "I cannot meditate" or "I don't have time to meditate”?
— this challenge is of special value to you!
Want to get started and enhance your regular practice?
— this challenge will assist you.
Most of the issues stopping people from meditating are actually myths about meditation. For instance, assuming a minute or so isn't enough time.
Colin will let you in on the secrets of why the things holding you back are myths and how to get more from your meditation practice during the five-day challenge.
Colin is the founder of the All One Planet Meditation Teacher training programme and Collaborative.
He has published several books on meditation and mindfulness — two of which, the Royalties (author's pay) go to charity. See his books via Amazon — search for QC Ellis (his pen-name) or use this link a1p.uk/book in the UK — or this link for the USA a1p.uk/books
His first book in the series “Mindfulness: Stop the Struggle” was born from his own experience of stress, anxiety, depression and panic attacks.
He keeps it real and practical, favouring your experience over models, theories or philosophy.
He is very approachable, some say ‘understated', and has a cheeky sense of humour. He is quietly confident, but his decades of exploring personal and spiritual development shine through, supporting clients and students feel safe, calm and able to explore themselves and life.